Dieting

Looking for a longer meal plan? Be sure to check out our 2-week meal plan. weekly keto meal plans! Read on to learn more about what keto is, how to follow the ketogenic diet, and get a list of must-have keto ingredients….

Vegan Keto Carbs Per Day, At Diet Doctor, we believe that everyone, regardless of their eating pattern, should have the opportunity and the information they need to lead the healthiest possible life on a low-carbohydrate diet. If you’re vegan –…

No Carb Diet Plan For Weight Loss! Eating low-carbohydrate menus is one of the current trends to lose weight in a healthy way. It consists of reducing carbohydrates to the maximum and, in turn, increasing the consumption of fruits and vegetables….

The ketogenic diet is increasingly fashionable among Spanish and world athletes. This diet can be defined as a feeding methodology that partially or absolutely reduces carbohydrates. With the aim that the body enters a state of ketosis! Helping us to eliminate calories…

We had already talked about the keto prepared meals and given the many requests received on what to eat or not, I decided to draw up a simple menu showing the quantities and percentages of proteins, carbohydrates, and fats. For those who follow a diet of…

Keto carbs per day! Carbohydrates or carbohydrates are one of the macronutrients found in food and provide one of the body’s possible sources of energy. Eating low carb or keto restricts carbohydrates to promote weight loss and improve health. Here’s a guide…

Keto Beginner Meal Plan! The ketogenic diet is very popular with athletes, including bodybuilders, because it helps shed fat tissue while maintaining optimal strength and recovery, and optimizes hunger pangs. Instead of carbohydrates and muscle glycogen, the body will use stored…

The ketogenic diet is a type of diet low in carbohydrates and very rich in proteins. Therefore it falls into the category of protein diets, conceived years ago as a therapy for epileptics. To carry out its vital functions correctly, the body…