Lists Of Foods For Keto Diet

Here is a list of foods for the keto diet! Contrary to popular belief, the list of allowed and keto-friendly foods is long enough not to get bored. >>>Get Your Custom Keto Plan Here<<< Read below to see some of the best keto-friendly foods, Let’s see them together!

  • FATS:
  • Grass-fed Clarified Butter or Ghee
  • Avocado
  • Macadamia nuts
  • Coconut butter
  • Cocoa butter
  • Free-range chicken yolk
  • Extra-virgin¬†olive oil
  • Coconut¬†oil
  • Avocado oil
  • MCT oil, fruit nuts, and seeds (see details below)¬†
  • Nut butter:
  • Hazelnut,
  • walnut,
  • Macadamia Nut,
  • Peanut,
  • Coconut Milk, And Cream.






  • FISH:
    fish
  • Salmon,
  • Trout,
  • Mackerel,
  • Sardines,
  • Plaice,
  • Scampi,
  • Prawns,
  • Prawns,
  • Shrimps,
  • Crab,
  • Lobster,
  • Mussels,
  • Clams,
  • Oysters,
  • Squid,
  • Cuttlefish,
  • Corn On The Cob,
  • Razor Clams,
  • Anchovies,
  • Catfish,
  • Croaker,
  • Hake,
  • Herring,
  • Mullet,
  • Scallops,
  • Sole.¬†
  • >>>Get Your Custom Keto Plan Here<<<
  • Lists Of Foods For Keto Diet. But Moderate Due To Their Medium-High Mercury Content:
  • Sea Bass,
  • Carp,
  • Cod,
  • Lobster,
  • Monkfish,
  • perch,
  • Ray,
  • Snapper,
  • Tuna,
  • Rockfish,
  • Grouper,
  • Mackerel,
  • Marlin,
  • Shark,
  • Swordfish.¬†
  • Wild fish are preferred over farmed ones.






  • MEAT:
    meat
  • All the fattest cuts and offal of bovine,
  • pork,
  • sheep, and lames.¬†It is important to focus on the quality of the meat! It is preferred¬†grass-fed meats or¬†grass-fed¬†animals!¬†Bacon and sausage are included. Make sure there are no added ingredients.
  • EGGS:
  • Eggs represent the most complete and nutritious food available in nature.¬†You can eat them in any cooking mode. Not just chicken eggs, but also duck, quail, and goose eggs.
  • DAIRY PRODUCTS:
    dairy
  • Dairy products should be limited. Especially if the goal is to lose weight! And if you have tolerances, as they cause inflammation!
  • The preferred dairy products are the fattest ones. Such as:
  • brie,
  • cheddar,
  • Emmental,
  • Gouda,
  • Cream Cheese,
  • Mozzarella,
  • Full Cream,
  • Mascarpone,
  • Parmesan,
  • Greek yogurt,
  • Feta,
  • Grass-Fed Or Clarified Butter,
  • Mayonnaise, Sour Cream.
  • Always check the ingredients on the labels! To make sure you are buying products that are high in fat and low in protein.




  • VEGETABLES:
    VEGETABLES
  • The best vegetables are those with green leaves! And those that grow above the ground. Such as
  • cabbage,
  • cauliflower,
  • broccoli,
  • Brussels sprouts,
  • lettuce,
  • rocket,
  • radicchio,
  • spinach,
  • herbs,
  • cabbage,
  • zucchini,
  • green peppers,
  • asparagus,
  • green beans,
  • zucchini,
  • celery,
  • cucumber,
  • avocado,
  • mushrooms,
  • salad.¬†
  • To limit¬†onion,
  • garlic,
  • tomatoes,
  • aubergines,
  • pumpkin,
  • parsnips,
  • red and yellow peppers.
  • FRUIT
    FRUIT
    :
  • It must be limited, and in small quantities. As it contains sugar and carbohydrates!¬†Go for raspberries, blackberries, blueberries, strawberries, cranberry, currants, lemon, and lime.¬†
  • SEEDS:
    seeds




  • They¬†are very useful as they are pure fibers that help intestinal transit and satiate.¬†You can use them to flavor your dishes. The best are chia seeds, sunflower seeds, pumpkin, sesame, black cumin, flax, psyllium.
  • CONDIMENTS & SPICES:
  • In addition to what has already been mentioned above, freely use pepper and pink Himalayan salt or sea salt.¬†Then use all the fatty condiments mentioned above. And also apple or balsamic vinegar (look at the labels).¬†As for spices, choose fresh spices such as thyme, chili, cumin, cinnamon, oregano, basil, parsley, rosemary.
  • SWEETENERS:
  • The ideal would be to avoid them altogether, especially until you have reached the ideal weight.¬†That said, if you can't resist the idea of ‚Äč‚Äčeating something sweet, you can use stevia. It must be 100% pure!) And erythritol.
  • DRINKS:
  • You can freely drink water, broth, water flavored with lemon or lime;¬†moderately tea, coffee, coconut or almond milk, sports drinks based on stevia, and occasionally alcohol or red wine.

For More Information on a lists of foods for keto diet to follow, read more: