lists of foods for keto diet

Looking for a list of foods for keto diet? The list of allowed and keto-friendly foods is long enough not to get bored. Here is a short list of foods for keto diet, let’s see them together!

list of foods for keto diet pdf

List Of Foods For The Ketogenic Diet





Oils/FATS:

avocado

Avocado,

Coconut,

Macadamia nuts,

Coconut butter,

Cocoa butter,

Free-range chicken yolk,

Extra-virgin olive oil,

Coconut oil,

Avocado oil,

MCT oil,

Grass-fed Clarified Butter or Ghee,

Nut butter:

Hazelnut,

walnut,

Macadamia Nut,

Peanut,

Coconut Milk, And Cream.

FISH:

keto diet

Salmon,

Trout,

Mackerel,

Sardines,

Plaice,

Scampi,

Prawns,

Prawns,

Shrimps,

Crab,

Lobster,

Mussels,

Clams,

Oysters,

Squid,

Cuttlefish,

Corn On The Cob,

Razor Clams,

Anchovies,

Catfish,

Croaker,

Hake,

Herring,

Mullet,

Scallops,

Sole. 

Here Is a Lists Of Foods For Keto Diet That You Have To Moderate, Due To Their Medium-High Mercury Content:

Sea Bass,

Carp,

Cod,

Lobster,

Monkfish,

perch,

Ray,

Snapper,

Tuna,

Rockfish,

Grouper,

Mackerel,

Marlin,

Shark,

Swordfish. 

Wild fish are preferred over farmed ones!





MEAT:

keto diet meats

All the fattest cuts and offal of bovine!

Pork,

Sheep,

Lames. 

It is important to focus on the quality of the meat! It is preferred grass-fed meats or grass-fed animals! Bacon and sausage are included. Make sure there are no added ingredients!

EGGS:

eggs

Eggs represent the most complete and nutritious food available in nature. You can eat them in any cooking mode. Not just chicken eggs, but also duck, quail, and goose eggs.

DAIRY PRODUCTS:

DAIRY PRODUCTS

Dairy products should be limited. Especially if the goal is to lose weight! And if you don’t have the tolerances, as they cause inflammation! The preferred dairy products are the fattest ones. Such as:

Brie,

Cheddar,

Emmental,

Gouda,

Cream Cheese,

Mozzarella,

Full Cream,

Mascarpone,

Parmesan,

Greek yogurt,

Feta,

Grass-Fed Or Clarified Butter,

Mayonnaise,

Sour Cream,

List of foods for a keto diet. Always check the ingredients on the labels! To make sure you are buying products that are high in fat and low in protein.





VEGETABLES:

keto diet plan

The best vegetables are those with green leaves! And those that grow above the ground. Such as:

Cabbage,

Cauliflower,

Broccoli,

Brussels sprouts,

Lettuce,

Rocket,

Radicchio,

Spinach,

Herbs,

Cabbage,

Zucchini,

Green peppers,

Asparagus,

Green Beans,

Zucchini,

Celery,

Cucumber,

Avocado,

Mushrooms,

Salad, 

Limit onion,

Garlic,

Tomatoes,

Aubergines,

Pumpkin,

Parsnips,

Red And Yellow Peppers.

FRUIT:

keto

It must be limited, and in small quantities. As it contains sugar and carbohydrates! Go for,

Raspberries,

Blackberries,

Blueberries,

Strawberries,

Cranberry,

Currants,

Lemon,

Lime,

List Of Foods For a Ketogenic Diet

Nuts And SEEDS:

keto diet menu

They are very useful as they are pure fibers that help intestinal transit and satiate. You can use them to flavor your dishes. The best are

Chia Seeds,

Sunflower Seeds,

Pumpkin,

Sesame,

Black Cumin,

Flax,

Psyllium,





CONDIMENTS & SPICES:

spices

In addition to what has already been mentioned above, freely use pepper and pink Himalayan salt or sea salt. Then use all the fatty condiments mentioned above. And also apple or balsamic vinegar (look at the labels). As for spices, choose fresh spices such as

Thyme,

Chili,

Cumin,

Cinnamon,

Oregano,

Basil,

Parsley,

Rosemary.

SWEETENERS:

The ideal would be to avoid them altogether, especially until you have reached the ideal weight. That said, if you can’t resist the idea of ​​eating something sweet, you can use stevia. It must be 100% pure!) And erythritol.

DRINKS:

You can freely drink

Water,

Broth,

Water Flavored With Lemon Or Lime,

 Moderately Drink:

Tea,

Coffee,

Coconut or Almond Milk,

Sports Drinks Based On Stevia, And Occasionally Alcohol or Red Wine.

For More Information on a lists of foods for keto diet to follow, read more: