YOUR 7-DAY KETO DIET STARTER PLAN AND MENU
So I am writing this announcement today for both myself and you. for the first 7 days of the keto diet. As some of you may know, I have been doing the low carb and gluten-free thing for 2 years, with great success. During the summer, however, I relaxed a bit and the weight started to rise. I got serious a bit, then relaxed again, then serious, then relaxed, etc. Ketosis menu plan!
THE MDC KEYS TO KETO SUCCESS âŠ
1. Eat less than 20g of net carbohydrates per day if you want to enter ketosis. Don’t guess – you might be surprised how many grams of carbs are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few.
2. Buy some ketosis, they are inexpensive and you can even cut them in half to get double the strips. Some people say they don’t matter, but when you suffer as much as you will in the first few days, it’s good to get validation that it’s working.
On average, it takes most people about three days to enter ketosis. The sticks will confirm that ketones are being excreted through urine. That’s it. Ketones won’t change color at all, so there’s a trace (light pink) and it goes up from there to dark purple. The darkness of the stick does not matter. As long as you show trace amounts, then you’re in ketosis, and voila. In fact, if it shows very dark on the rod, you may be dehydrated and need to drink more water
3. Eat enough salt!
EAT. ENOUGH. SALT.
When you eat low carbohydrates, your body doesn’t retain water in the same way, so sodium and other important electrolytes are quickly removed. You have to replace these or you will feel very bad, it can even cause palpitations, panic attacks, and other scary things.
Monday Ketogenic Menu
Lunch
Avocado salad with walnut oil
Roast veal
Mashed cauliflower
Having dinner
Squash soup
Roast chicken with thyme
Pan-fried southern vegetables / Green salad with rapeseed oil
Cup of white sheep cheese and flaked almonds
Tuesday Ketogenic Menu
Lunch
Creamed cucumbers
Paprika fish papillate
Celery mousse with garlic
Plain small Swiss cheese with pistachio pieces
Having dinner
Vegetable soup
Rosemary braised rabbit
Butter beans with shallot / Green salad with rapeseed oil
Livarot
Wednesday Ketogenic Menu
Lunch
Feta salad
Roast turkey with herbs
Sautéed carrots
Eggs pudding and crushed almonds
Having dinner
Pumpkin soup
Tuna tartare with olive
Green salad with rapeseed oil
Natural sheep yogurt and hazelnut pieces
Thursday Ketogenic Menu
Lunch
Leeks Vinaigrette
Chicken cutlet with tomato and basil
Southern pan / Green salad with rapeseed oil
County
Having dinner
Consumed brunoised
Soft-boiled eggs and endive fondue
Green salad with rapeseed oil
Small Swiss and almond puree
Friday Ketogenic Menu
Lunch
Plate garnished with feta vegetables
Fisherman’s grill with citrus fruits
Celery puree
Camembert
Having dinner
Beef broth
Poultry paupiette with mustard seed
Vegetable gratin / Green salad with rapeseed oil
Cottage cheese and sesame seeds
Saturday Ketogenic Menu
Lunch
Mixed salad with tuna and olives
Roast chicken with herbs
Broccoli cabbage
Chaucer
Having dinner
Carrot soup with ginger
Plate of crustaceans and shellfish
Green salad with rapeseed oil
Plain yoghurt with poppy seed
Sunday Ketogenic Menu
Lunch
Corn salad with smoked salmon
Grilled sirloin
Butter beans and Provençal tomatoes
Green salad with rapeseed oil
Beaufort
Ketosis Menu Plan
Having dinner
Dubarry cream
Sage fish duo
Sautéed zucchini / Green salad with rapeseed oil
Fresh goat cheese and chives
Enjoy your meal !
