The Important Thing Is To Start Now !!!
Weight gain is usually gradual, and by the time you check again, you are already 20 pounds (9 kg) overweight. If your goal is to lose weight, here are 10 tips to achieve it and never gain weight again. Learn How To Lose 20 Pounds Fast!
#1. Set your goals and objectives
To achieve your goals you need to have a clear objective. For example, your initial goal may be to lose 10 pounds (4.5 kg), and your later goal to lose the rest. This way you can focus on the first goal first and motivate yourself to achieve it. With this plan, you can lose 1 to 2 pounds (0.5 to 1 kg) per week.
#2. Record everything you eat daily
According to some studies, taking note of everything you eat during the day helps you be aware of your eating habits. That is the first step to be able to modify them and lose weight. Write down amounts and you can even take pictures or scan the codes on the container.
#3. Eat a complete and balanced breakfast daily
In the last 4 decades, there has been a tendency to stop eating breakfast in the US and other countries. However, if your goal is to lose weight, include a daily full breakfast with protein foods, cereals, fruits, and vegetables, thus guaranteeing a supply of nutrients and energy that will allow you to carry out your daily activities.
#4. Select snacks or snacks carefully
That will avoid the temptation to consume an “energy bomb” that affects your weight loss goals. The recommended for each meal is 3 hours. At night it is suggested to have dinner two hours before going to bed and avoid the evening snack.
#5. Focus on eating, when you eat
When you “eat just eat,” avoid eating while working on the computer, watching TV, or doing some other activity. Enjoy the flavors, smells, and textures. Eat slowly savoring each bite. That will help you to be aware of what you consume and avoid overdoing it. Do a nice table setting ritual to make it a motivating experience and sit in a place that allows you to be calm. How To Lose 20 Pounds!
# 6. Stay active
In addition to controlling what you eat and drink, staying active helps you expend energy and achieve a negative energy balance that allows you to lose weight. In other words, you need to consume fewer calories than you expend for physical activity. In addition to sport and exercise, all daily physical activity helps you. Get moving, dance, walk, mow the lawn, wash the car, tidy up your wardrobe.
# 7. Variety in your eating plan
To make it enjoyable, you need to vary your diet. Choose different recipes that encourage you to cook and motivate you to stick with your eating plan.
# 8. Drink natural water
Hydrating is important. The recommended daily amount of water depends on several factors, such as weather, physical activity, among others. On average, drink 8 glasses of water daily. Try to drink a glass of cold water 15 minutes before each meal. It helps you to give satiety and avoid overeating in your food meals. During the meal, it is advisable not to drink liquids for better digestion.
How To Lose 20 Pounds. Avoid sugary drinks
Replace sugary drinks with their diet version or water. Also, stay away from alcohol: alcoholic beverages contain “empty” calories, as they generally do not provide nutrients. For every gram of protein or carbohydrates you get 4 calories; for every gram of alcohol, 7 calories, and for every gram of fat 9 calories.
# 9. Record your progress
Weigh yourself on a calibrated scale daily. It is important that it be in the morning, without clothes. There are variations in daily weight so it is best to keep track of your weight on a weekly basis. In menstruating women, there is also fluid retention and therefore weight variations. In addition to weight, record your waist measurement weekly.
# 10. Get advice
There are sites, like my diet, that offer you the opportunity to ask a certified nutritionist as many questions as you want. This will help you review your diet and habits to reach your goal and not gain weight again.