Lists Of Foods For Keto Diet
Here is a list of foods for the keto diet! Contrary to popular belief, the list of allowed and keto-friendly foods is long enough not to get bored. >>>Get Your Custom Keto Plan Here<<< Read below to see some of the best keto-friendly foods, Let’s see them together !!!
Grass-fed Clarified Butter or Ghee
Free-range chicken yolk
Extra-virgin olive oil
MCT oil, fruit nuts, and seeds (see details below)
Coconut Milk, And Cream.
Corn On The Cob,
Lists Of Foods For Keto Diet. But Moderate Due To Their Medium-High Mercury Content:
Wild fish are preferred over farmed ones.
All the fattest cuts and offal of bovine,
sheep, and lames. It is important to focus on the quality of the meat! It is preferred grass-fed meats or grass-fed animals! Bacon and sausage are included. Make sure there are no added ingredients.
Eggs represent the most complete and nutritious food available in nature. You can eat them in any cooking mode. Not just chicken eggs, but also duck, quail, and goose eggs.
Dairy products should be limited. Especially if the goal is to lose weight! And if you have tolerances, as they cause inflammation!
The preferred dairy products are the fattest ones. Such as:
Grass-Fed Or Clarified Butter,
Mayonnaise, Sour Cream.
Always check the ingredients on the labels! To make sure you are buying products that are high in fat and low in protein.
The best vegetables are those with green leaves! And those that grow above the ground. Such as
To limit onion,
red and yellow peppers.
It must be limited, and in small quantities. As it contains sugar and carbohydrates! Go for raspberries, blackberries, blueberries, strawberries, cranberry, currants, lemon, and lime.
They are very useful as they are pure fibers that help intestinal transit and satiate. You can use them to flavor your dishes. The best are chia seeds, sunflower seeds, pumpkin, sesame, black cumin, flax, psyllium.
CONDIMENTS & SPICES:
In addition to what has already been mentioned above, freely use pepper and pink Himalayan salt or sea salt. Then use all the fatty condiments mentioned above. And also apple or balsamic vinegar (look at the labels). As for spices, choose fresh spices such as thyme, chili, cumin, cinnamon, oregano, basil, parsley, rosemary.
SWEETENERS: The ideal would be to avoid them altogether, especially until you have reached the ideal weight. That said, if you can’t resist the idea of eating something sweet, you can use stevia. It must be 100% pure!) And erythritol.