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Lists Of Foods For Keto Diet

Lists Of Foods For Keto Diet

 



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Here is a list of foods for the keto diet! Contrary to popular belief, the list of allowed and keto-friendly foods is long enough not to get bored. >>>Get Your Custom Keto Plan Here<<< Read below to see some of the best keto-friendly foods, Let’s see them together !!!

FATS:
Grass-fed Clarified Butter or Ghee
Avocado
Macadamia nuts
Coconut butter
Cocoa butter
Free-range chicken yolk
Extra-virgin olive oil
Coconut oil
Avocado oil
MCT oil, fruit nuts, and seeds (see details below)
Nut butter:
Hazelnut,
walnut,
Macadamia Nut,
Peanut,
Coconut Milk, And Cream.

 



 

FISH:

fish

 

Fish
Salmon,
Trout,
Mackerel,
Sardines,
Plaice,
Scampi,
Prawns,
Prawns,
Shrimps,
Crab,
Lobster,
Mussels,
Clams,
Oysters,
Squid,
Cuttlefish,
Corn On The Cob,
Razor Clams,
Anchovies,
Catfish,
Croaker,
Hake,
Herring,
Mullet,
Scallops,
Sole.

>>>Get Your Custom Keto Plan Here<<<

Lists Of Foods For Keto Diet. But Moderate Due To Their Medium-High Mercury Content:
Sea Bass,
Carp,
Cod,
Lobster,
Monkfish,
perch,
Ray,
Snapper,
Tuna,
Rockfish,
Grouper,
Mackerel,
Marlin,
Shark,
Swordfish.
Wild fish are preferred over farmed ones.



MEAT:

MEAT

meat
All the fattest cuts and offal of bovine,
pork,
sheep, and lames. It is important to focus on the quality of the meat! It is preferred grass-fed meats or grass-fed animals! Bacon and sausage are included. Make sure there are no added ingredients.
EGGS:
Eggs represent the most complete and nutritious food available in nature. You can eat them in any cooking mode. Not just chicken eggs, but also duck, quail, and goose eggs.
DAIRY PRODUCTS:
dairy
Dairy products should be limited. Especially if the goal is to lose weight! And if you have tolerances, as they cause inflammation!
The preferred dairy products are the fattest ones. Such as:
brie,
cheddar,
Emmental,
Gouda,
Cream Cheese,
Mozzarella,
Full Cream,
Mascarpone,
Parmesan,
Greek yogurt,
Feta,
Grass-Fed Or Clarified Butter,
Mayonnaise, Sour Cream.
Always check the ingredients on the labels! To make sure you are buying products that are high in fat and low in protein.

 

VEGETABLES:

Veg

VEGETABLES
The best vegetables are those with green leaves! And those that grow above the ground. Such as
cabbage,
cauliflower,
broccoli,
Brussels sprouts,
lettuce,
rocket,
radicchio,
spinach,
herbs,
cabbage,
zucchini,
green peppers,
asparagus,
green beans,
zucchini,
celery,
cucumber,
avocado,
mushrooms,
salad.
To limit onion,
garlic,
tomatoes,
aubergines,
pumpkin,
parsnips,
red and yellow peppers.



FRUIT

Fruit
FRUIT

It must be limited, and in small quantities. As it contains sugar and carbohydrates! Go for raspberries, blackberries, blueberries, strawberries, cranberry, currants, lemon, and lime.

SEEDS:

SEEDS

seeds

They are very useful as they are pure fibers that help intestinal transit and satiate. You can use them to flavor your dishes. The best are chia seeds, sunflower seeds, pumpkin, sesame, black cumin, flax, psyllium.

CONDIMENTS & SPICES:

CONDIMENTS & SPICES.png
In addition to what has already been mentioned above, freely use pepper and pink Himalayan salt or sea salt. Then use all the fatty condiments mentioned above. And also apple or balsamic vinegar (look at the labels). As for spices, choose fresh spices such as thyme, chili, cumin, cinnamon, oregano, basil, parsley, rosemary.

SWEETENERS: The ideal would be to avoid them altogether, especially until you have reached the ideal weight. That said, if you can’t resist the idea of ​​eating something sweet, you can use stevia. It must be 100% pure!) And erythritol.



DRINKS:
You can freely drink water, broth, water flavored with lemon or lime; moderately tea, coffee, coconut or almond milk, sports drinks based on stevia, and occasionally alcohol or red wine.

For More Information on a lists of foods for keto diet, and for a fast, easy and effective way to lose weight, try the custom keto diet!

Lists Of Foods For Keto Diet

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