Advertorial

BURN Fat Fast


   

Lists Of Foods For Keto Diet

Lists Of Foods For Keto Diet

Lists Of Foods For Keto Diet
Tap Or Click Play

Tap Or Click Here
 

 

Here Is A List Of Foods For The Keto Diet! Contrary To Popular Belief, The List Of Allowed And Keto-Friendly Foods Is Long Enough Not To Get Bored. >>>Get The Custom Keto Plan Here<<< Read Below To See Some Of The Best Keto-Friendly Foods, Let’s See Them Together !!!

FATS:
Grass-Fed Clarified Butter Or Ghee
Avocado
Macadamia Nuts
Coconut Butter
Cocoa Butter
Free-Range Chicken Yolk
Extra-Virgin Olive Oil
Coconut Oil
Avocado Oil
MCT Oil, Fruit Nuts, And Seeds (See Details Below)
Nut Butter
Hazelnut
Walnut
Macadamia Nut
Peanut
Coconut Milk

And Cream

 



 

FISH:

fish

 

Salmon
Trout
Mackerel
Sardines
Plaice
Scampi
Prawns
Prawns
Shrimps
Crab
Lobster
Mussels
Clams
Oysters
Squid
Cuttlefish
Corn On The Cob
Razor Clams
Anchovies
Catfish
Croaker
Hake
Herring
Mullet
Scallops
Sole

>>>Get The Custom Keto Plan Here<<<

These Are The Lists Of Foods For Keto Diet, That You have To Moderate, Due To Their Medium-High Mercury Content:

Sea Bass
Carp
Cod
Lobster
Monkfish
perch
Ray
Snapper
Tuna
Rockfish
Grouper
Mackerel
Marlin
Shark
Swordfish

Wild Fish Are Preferred Over Farmed Ones.



MEAT:

MEAT

All The Fattest Cuts And Offal Of Bovine, Pork, Sheep, And Lames. It Is Important To Focus On The Quality Of The Meat! It Is Preferred Grass-Fed Meats Or Grass-Fed Animals! Bacon And Sausage Are Included. Make Sure There Are No Added Ingredients.

EGGS:
Eggs Represent The Most Complete And Nutritious Food Available In Nature. You Can Eat Them In Any Cooking Mode. Not Just Chicken Eggs, But Also Duck, Quail, And Goose Eggs.

DAIRY PRODUCTS:

Dairy Products Should Be Limited. Especially If The Goal Is To Lose Weight! And If You Have Tolerances, As They Cause Inflammation! The Preferred Dairy Products Are The Fattest Ones. Such As:

Brie
Cheddar
Emmental
Gouda
Cream Cheese
Mozzarella
Full Cream
Mascarpone
Parmesan
Greek yogurt
Feta
Grass-Fed Or Clarified Butter
Mayonnaise

Sour Cream

 

Always Check The Ingredients On The Labels! To Make Sure You Are Buying Products That Are High In Fat And Low In Protein.

 

VEGETABLES:

Veg

The Best Vegetables Are Those With Green Leaves! And Those That Grow Above The Ground. Such As:

Cabbage
Cauliflower
Broccoli
Brussels sprouts
Lettuce
Rocket
Radicchio
Spinach
Herbs
Cabbage
Zucchini
Green Peppers
Asparagus
Green Beans
Zucchini
Celery
Cucumber
Avocado
Mushrooms
Salad
limit Onions
Garlic
Tomatoes
Aubergines
Pumpkin
Parsnips
Red And Yellow Peppers



FRUIT

Fruit

It Must Be Limited, And In Small Quantities. As It Contains Sugar And Carbohydrates! Go For Raspberries, Blackberries, Blueberries, Strawberries, Cranberry, Currants, Lemon, And Lime.

SEEDS:

SEEDS

They Are Very Useful As They Are Pure Fibers That Help Intestinal Transit And Satiate. You Can Use Them To Flavor Your Dishes. The Best Are Chia Seeds, Sunflower Seeds, Pumpkin, Sesame, Black Cumin, Flax, Psyllium.

CONDIMENTS & SPICES:

CONDIMENTS & SPICES.png
In Addition To What Has Already Been Mentioned Above, Freely Use Pepper And Pink Himalayan Salt Or Sea Salt. Then Use All The Fatty Condiments Mentioned Above. And Also Apple Or Balsamic Vinegar (Look At The Labels). As For Spices, Choose Fresh Spices Such As Thyme, Chili, Cumin, Cinnamon, Oregano, Basil, Parsley, Rosemary.

SWEETENERS: The Ideal Would Be To Avoid Them Altogether, Especially Until You Have Reached The Ideal Weight. That Said, If You Can’t Resist The Idea Of ​​Eating Something Sweet, You Can Use Stevia. It Must Be 100% Pure )))



DRINKS:
You Can Freely Drink Water, Broth, Water Flavored With Lemon Or Lime! Moderately Tea, Coffee, Coconut Or Almond Milk, Sports Drinks Based On Stevia, And Occasionally Alcohol Or Red Wine.

For More Information

Tap Or Click The

Button Below

 

Tap Or Click Here