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This diet can be defined as a feeding methodology that partially or absolutely reduces carbohydrates. This is for the aim to get the body to enter a state of ketosis which helps us to eliminate calories and use fat as an energy source!
Looking for one of the best meal plan for ketosis diet? >>>Visit Here<<< ,,, It is important to highlight the keys to a diet of this style. Because, It is simply based on a nutritional routine that consists of three phases.
Among the foods that we can eat are any type of meat and fish, vegetables, skimmed yogurt, cheese of any type, eggs, vinegar, oil, and diet gelatins.
Here we must also emphasize that water consumption has to exceed two liters. Although it does not have to be solely water-based as such, since eating fruits and vegetables contributes. Regarding the quantities we consume, it is important to note that we can delight ourselves with the amount we want. As long as we can match it to the number of allowed meals. That is, we can make more meals and distribute them according to our schedules! But controlling the quantities at all times.
The second stage of this monthly diet runs from day 11 to 20; the ingredients must be exactly the same as in the first stage. However, we will have to add half a liter of skimmed milk every day. And one or two pieces of fruit, which we will choose between orange, grapefruit, apple, melon, and pineapple; we will also keep the number of vegetables.
Finally, the third stage is reserved for the last ten days of the month. Since we will already have three weeks without carbohydrates in the body.
One aspect that characterizes this third stage is that on the 25th we will be free to skip the diet if we want. Since it is reserved to plan meals at our discretion. And it is not something that we have as a reward, but it actually serves to allow the reactivation of our metabolism, which will be faster, as a result of the lack of carbohydrates!
In short, this ketogenic diet does nothing but improve our body and gives us another vision of how to eat, without so much carbohydrate consumption. The Custom Keto Diet is one of the best meal plan for ketosis diet! Get going now and you will notice its benefits within a few short days. Get Our Delicious Keto Recipe Now !!!