How long does it take to lose weight on keto

Losing weight with ketosis by following a ketogenic diet is as simple as eating foods that promote weight loss. But how long does it take to go into ketosis and lose weight? What is it? Ketosis is a completely natural metabolic state in which your body modulates fat. It modulates the fat into molecules called ketones. Which it uses as its primary energy source, rather than glucose. Glucose is a type of sugar. The best way to achieve ketosis is to greatly reduce your carbohydrate intake. In your digestive system, because sugars break down into sugar molecules, such as glucose. So that they can travel through the bloodstream and be used as sources of energy. How long does it take to lose weight on keto?

Excess of glucose in your body can be temporary in the form of glycogen in your liver and muscles. Reducing your carbohydrate intake by less than 50 grams per day, your body can use its glycogen stores for energy. Complies with, switches to ketones as the final fuel. The time it takes to get to ketosis varies from one person to another but it often takes 2 to 4 days if you have between 20 and 50 grams of carbohydrate per day. However, some people may take a week or more to reach this stage. Here is how to get ketosis. While some organs such as cells draw energy from both fat and carbohydrates, other organs such as the brain normally draw energy from carbohydrates in the form of glucose.

If this amount of glucose does not reach through food, the body consumes its own glycogen, that is, carbohydrate stores. If these are empty, the body starts producing glucose in the liver and renal cortex (gluconeogenesis), the main amino acid (protein) that comes from food and muscle breakdown. Some essential glucose can also be synthesized from glycerin (fat). The body can produce the amount of glucose needed to survive, which is 200 grams per day. If carbohydrate depletion continues, a problem arises because the body’s muscles have to remodel or build-up to produce glucose. But he also needs muscle to survive.

The organism reacts by turning to metabolic costs, in such a way as to be able to supply energy, the same that does not come from glucose, in the central nervous system, thus protecting muscles (ie proteins). Incidentally, muscle functioning can also be covered without ketosis and with body fat, at least if physical efforts are not too intense. You reach ketos if you probably only eat carbohydrates and try to completely exhaust your glucose store. When you maintain this condition, your metabolism changes: at first the body still produces about 150 grams of glucose per day, but after 5 or 6 weeks it becomes only 25 grams of glucose.