The more fat you are The bigger the body will be. And soon you will lose your charm! This article is an information exchange about Rapid weight loss And to get back in good shape again!
Lifestyle is not a single cause of obesity. But it is a change in food quality. Studies have found that nearly 80% of people worldwide are overweight, Which means they have a BMI above 25!
In the long run, this disproportionate BMI will contribute to cardiovascular, liver, or kidney disorders, which can become difficult to treat.
If you do not want to have those serious diseases Here’s how to lose weight faster. You won’t have to pay a lot of hospital bills later.
Don’t worry Let us get started with this article first. Learn How To Lose Weight Quickly!
Why isn’t it a good idea to gain weight?
This is very spiritual because 50% of the gym goers gain weight while 50% want to lose weight.
It has a healthy range. Which depends on your own body structure Which increasing or losing weight is not a big deal
But when you step outside that boundary, you have to be very careful. Because both weight gain and loss can have a huge impact on your body.
For example, BMI, BMI‘s in the range of 25 ~ 29, you are overweight, technically, that could undermine much of your life.
If the value exceeds 29, the severity of your obesity is significantly higher. This can affect a lot of your quality of life. And can be life-threatening
Losing weight is more complicated than gaining weight. As fat retention is an evolution in which the body is shown to be unsafe, losing 1 pound of fat requires twice the effort compared to adding 1 pound of fat.
Is food the only culprit?
When it comes to losing weight, Of course, everyone thinks that food is the main driver of weight gain. But is that true or not?
Technically It’s not the food or what you eat, but how much you eat and the quality of the food. How you eat becomes an important issue of obesity.
You will not get fat just by eating a spoonful of ice cream, but how often do you eat it?
The easiest way to track down this issue. Is to have a basic idea about The number of calories for each food That you eat into it
Let’s say you are eating foods that are too high in calories. Each day, try to lose weight by exercising.
A good rule of thumb is to eat in such a way that at the end of the day after exercise. You will not have many calories (50 ~ 100 calories) each day.
How to lose weight quickly?
Take into account the carbs
Carbohydrates or carbohydrates are the many sources of calories or energy we need. But if you are already fat Reduce carbs
When carbohydrates are reduced and are offset by fiber and protein Your appetite will decrease. Resulting in lower calorie intake as well
In the absence of excess carbohydrates, The body is converted into fat to convert into energy. Plus, being low in carbs means low insulin levels. And allows your kidneys to drain excess sodium and water as well
Eat to lose weight
In other words, forget about the delicious, high-calorie foods. And the crunchy snacks that once filled your stomach, focus on fruits, vegetables, and other well-balanced foods instead.
Try to replace excess carbohydrates with protein, fiber, and minerals (use low-carb vegetables like broccoli, spinach, kale, cabbage, etc.).
Protein is an essential nutrient, so try to eat protein from legumes, soy, or dairy products like whole eggs or milk.
When it comes to cooking oils, choose olive, coconut, avocado, and canola oils. If possible, use extra virgin oil instead of processed oil.
Exercises are important
Your aim is not to build muscle. But exercise is a great way to Acceleration of metabolism Which is a process that can get rid of fat
Exercising 4-5 days a week For at least 30 minutes, it has proven to be a great way to control your weight.
Sweating during exercise can Maintain homeostasis And can balance the electrolytes in the body
Plus, when you’re on a low-carb diet. Exercise can help build a good figure and help increase muscle. Learn How To Lose Weight Quickly!