Lose 20 Pounds In a Month Diet Plan

Lose 20 Pounds In a Month Diet Plan! If so, you have to know that a nice long road ahead awaits you. Since losing this excess weight will allow you to gain health and enjoy much more. Aspects of your life and your environment.

By getting back to your healthy weight, you will be able to achieve important day-to-day goals. Such as improving your mobility and agility. Playing ball with your children or nephews. Looking better physically, putting on clothes that you liked. And it has been good for a long time …

In addition, from the health point of view, the risk of chronic diseases such as heart disease, type 2 diabetes, high blood pressure, strokes, infertility is reduced. , sleep apnea, endocrine tumors or osteoarthritis, are diseases that worsen as the level of obesity increases.

To carry out a successful weight reduction program, you must integrate the consumption of healthier foods, physical exercise, and the modification of important aspects of the lifestyle. Lose 20 Pounds In a Month Diet Plan!

WILL THE DIET BE ENOUGH?

To lose 20 kilos, you can’t just adopt the right eating habits and not change anything else in your life.

 They are all interconnected and when one of them is ignored, it can sabotage the rest.

  • Sleep: Lack of sleep disrupts the endocrine regulatory mechanisms of hunger and appetite. Hormones that modulate appetite play a predominant role and can promote excessive energy intake. 
  • Stress: Stress causes a release of adrenaline and cortisol, in a “fight or flight” response and have effects on metabolism. As a consequence of this, the appetite is altered, being able to decrease or increase, but generally, it increases. 

Therefore, we will have to find a way to manage that stress with activities that you like, such as painting, sewing, listening to music, yoga classes, and in general, enjoying your free time …

  • Physical Activity: Physical activity is a key aspect to enhance weight loss over time. If you are or have been sedentary all your life, it is important that you start with small steps such as walking to all the places you can instead of using the car; climb stairs, leaving the elevator aside; and set hiking challenges to start.

What type of diet to lose 20 kilos should I follow?

A balanced diet with energy restriction is the most reliable method to achieve long-term weight reduction.

Obviously, it is about carrying out a change in eating habits that not only serve to achieve the goal, but that serve forever.