Do you think it is possible to lose the extra pounds in 3 weeks? Maybe not all of them, but a good part yes. The most successful weight loss program Depends on what?
Day-To-Day Program For Weight Loss The Most Successful Weight Loss Program
Maybe you are a bit skeptical and think it is impossible to lose weight in 3 weeks. It’s just a matter of adding or removing something from your diet and habits day after day. Start as early as possible and see results! The Most Successful Weight Loss Program!
Write your goals in a notebook or post-it note and leave it in a visible place. Start with a simple exercise routine (for example, a walk).
Eliminate sources of liquid calories, such as coffee, fizzy drinks, and alcohol. Replace them with water, green tea, and natural smoothies.
Make the second day of training. You can increase the walking perimeter or add another exercise.
Go from 3 large meals to 6 small meals a day. Don’t forget to add fruits, vegetables, fiber, and protein to every breakfast.
Make a grocery list with healthy foods and show it to your doctor. If you can’t resist the temptation, it would be good to get rid of (by giving away or even selling) the products that your doctor has told you you cannot take.
Weigh yourself and write down the kilos in a notebook. Choose an activity to do at least 3 times a week. It can be a sport, a dance lesson or exercising in the park.
Plan your diet for the following week and, if necessary, do your shopping in a market or in an organic supermarket.
Continue with the exercises. You can contact a personal trainer or change the exercises yourself to not get bored.
Add a fruit and vegetable to your diet that you’ve never eaten or don’t particularly like. Try to eat them raw or steamed.
Eliminate sources of trans fat from your diet and don’t forget to exercise.
Be sure to drink every day a quantity d ‘ water sufficient (2 liters in winter and three in summer or on days when you do sports).
Pay attention to the amount of fiber consumed per day. At least 35 grams are recommended. If you don’t reach this amount, eat a handful of almonds, which, among other things, help control appetite.
Count the calories you have eaten the previous days based on the meal table. Check the minimum and maximum permits based on your age, weight, and height, as well as on the weight goal you want to shed.
Plan your diet for the next week by shopping and analyzing the foods you have at home. Eat more fruit ( blueberries, raspberries, or blackberries, for example).
Change your physical activity so far or increase the difficulty. You can add more weight, change goals, or walk more. You can also add a new set or more exercises to the routine.
Choose a new food cooking technique based on the one previously adopted. For example, steamed or grilled. Try to eat more raw, fat-free foods.
Dine less than in previous days and look for a different source of protein than usual. For example, if you eat chicken or tuna, switch to turkey or salmon.
Train a little more than in the previous session. Check the weights, times, or distances and try to add new exercises.
Check your goals and make sure you are close to your goal. You can weigh yourself or try on clothing from the previous season that didn’t fit before starting this 21-day weight loss program.
Go shopping for the following days (at this point you will not want to go back to the habits before the program, because you see yourself thinner, but also with more energy and vitality).
Be specific and analyze the changes that have occurred in your life. Strengthen your commitment and move on. You have created your own healthy habits!
Most Successful Weight Loss Program
What can you eat?
This is a very common question among those on a weight loss diet.
Breakfast and snack
The permitted foods are:
- 1 cup of skim milk (250 ml)
- 1 teaspoon of sweetener (5 ml)
- 2 slices of wholemeal bread
- 1 slice of low-fat cheese
- 3 biscuits without salt or sugar
- Creamy cream cheese
Lunch and dinner
You have to eat a bowl of soup as an appetizer. The main course is a slice of meat with vegetables and a portion of salad. Finally, some fruit.
- Lean white meats (chicken, fish, pork loin)
- Lean red meats
- Raw or steamed vegetables
- Leafy vegetables
- Brown rice, quinoa, barley, millet, or broken wheat
- Legumes (lentils, chickpeas, beans)
- Dry pasta (not filled)
- Seasonings (garlic, cloves, turmeric)
- Aromatic herbs (basil, rosemary, thyme)
- Vegetable soups (better if homemade)
- Olive oil
- Apple cider vinegar
- Lemon juice
- Natural sugar-free juices
- Raw fruit (strawberries, peaches, oranges)
- Light jelly
- Fruit compotes (apples, pears)
- Skimmed yogurt
The Most Successful Weight Loss Program